Traveling While On Prep

Hey guys! Sorry it’s been awhile since I updated. I’m writing this article from atop a marble kitchen counter in … More

Fitness Made Easy

“Help! I want so badly to get in shape and start exercising but I can’t afford a gym membership. What … More

Flexible Dieting 101

Today’s article is courtesy of our guest blogger, Patricia Ramos. She’s a power builder, bikini athlete, and a good friend … More

Weight-loss Plateau

My inbox has had an influx of emails on weight loss plateaus or how some folks have experienced a plateau … More